New Hampshire politics, examining key players and their impact on the US as the first-in-the-nation primary state.
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FHSschool projects
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Un espacio para la reflexión
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Welcome to graciela gonzalez, where amazing things happen.
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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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Everything Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Welcome to Gracie D, where amazing things happen.
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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I will be talking about my life issues and what I’ve gone through. You will see me talking about friend issues and meet me as if I’m their.
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La periodista Graciela Soto, comparte el aire de radio con autores. Aquí los protagonistas son los libros. Durante todo el 2019, grandes autores hablaron de sus producciones literarias. *Casa Montes Bodegas & Viñedos*
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We take a Deep dive on the effects of greek life on college girls! Cover art photo provided by Alexis Brown on Unsplash: https://unsplash.com/@alexisrbrown
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ap lit Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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Gracie PA is a famous TikToker online, but in real life she’s your not so average business student in New York City. Every week she’s going through hot topics, her funniest and craziest DMs, reacting to her most viral videos, performing slam poetry, and ranking your submissions for bark of the week.
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A Podcast detailing the basics of the Sodder Children mystery. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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We would like to recognize a couple of the world's greatest Comedians and actors: George Burns and Gracie Allen. They are gone now, but the laughter they brought us will travel through out time and space. These scripts is in memory of George and Gracie. "Brighto" courtesy of Howard, Fine and Howard Enterprises.
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Interviewing people about their funny experiences this year
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Podcast by Delaware Self Defense Acedemy
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basic consumer rights Cover art photo provided by veeterzy on Unsplash: https://unsplash.com/@veeterzy
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Podcast Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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RadioLacan.com | Reseña del Coloquio Seminario “Conclusiones de la cura” dictado por Graciela Brodsky en Ciudad de México.
RadioLacan.com es el sitio de audios y conferencias de la Asociación Mundial de Psicoanálisis.
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83. 2024 Olympia Recap + Best Decision I’ve Ever Made.
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My 2024 Olympia recap. Talking about EVERYTHING. ✨My experience competing in the first ever Olympia Model Sesrch. How I prepared, how I did, mistakes I made & what specifically I want to work on. It’s an honored to say, I’m now a sponsored athlete for @buff @the @acb ✨My story of the ONE decision I made in 2021 that ultimately changed my life, lead…
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Jasmine and Gracie Explore Greek Mythology
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Ever wonder how people from long ago explained things like rain, fire, getting sick, or falling in love? Jasmine and Gracie do. So today they explore Greek Mythology and find out all about strong gods like Zeus, flying animals like Pegasus and horrible creatures like Cerberus. He had 3 heads!!!! Join us.…
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Frank Staples Talk New Hampshire Politics
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Frank Staples is tonights guest. Listen while we talk about getting arrested at a City Council meeting and why Democrats and Republicans can't talk to each other. Identity Politics and some gossip.Von Gracie Gato
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71. It’s NOT Normal to have IT All Figured Out.
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It’s NOT normal to have it ALL figured out. So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal. Just keep going, ONE day at a time. You’re only going to fail if you stop. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gr…
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82. Depression v Sadness.
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There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed. So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad. Change your words so you can change your…
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Jasmine and Gracie Explore Earth
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Jasmine and Gracie head back to our big blue marble. Our planet is amazing. Find out interesting facts like how much of our planet is covered with water. Or what our planet is made out of. And why it is the perfect place for us to live!!! We are so lucky!!!Von Gwyn Clark
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70. Budget Decisions Like You Budget Money.
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“Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.” Remember, you’ll never be “ready” for anything or you’d already have everything. QUIT WAITING. Go get it. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord…
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69.5. Chasing Dreams with Savana Sharp
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This podcast interview with Savana Sharp was too good not to post again. If you haven’t listened yet, go listen. A ton of mindset, reflection, dreams, intention & talk about purpose. Thank you Savana for being YOU. Let’s keep chasing dreams. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on so…
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Join Jasmine and Gracie as they continue to explore the Milky Way. Did you know that stars are born in a star nursery? Or that are different colors? And find out what is in the center of the MIlky Way and what it has to do with spaghetti!?!Von Gwyn Clark
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69. ONE Mindset to Change EVERYTHING
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You have ONE mindset. ONE choice. ONE way. Decide what you want most*- then go get it. It’s pretty simple. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching…
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81. The ONE Skill to Change Your LIFE.
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The ONE Skill to Change Your LIFE. The ultimate skill to exceed in every area of life; do what you say you’re going to do. If you can master this ONE skill, you’ll change your entire life. In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time. If you felt this episode spoke to yo…
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68. Mindset Changes from Client Consultation
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Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day actions, you’ll ne…
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After exploring the planets. Jasmine and Gracie are zooming around the Milky Way to see what other cool stuff is out there. Will their ship get smashed to smithereens in the Asteroid Belt? What are comets made of?Is there milk in the Milky Way? Find out with Jasmine and Gracie!!!Von Gwyn Clark
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67- “I wanna compete but, where to start???!”
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“I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so…
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Brett Gagnon and NH Family Courts
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Von Gracie Gato
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Corruption in New Hampshire Politics Episode One
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Still playing with format, giving non partisan talks about New Hampshire politics as a whole. Getting into corruption, who invented Marcy's law, NHCADSV and lobbyists and State Reps getting too cozy.Von graciegato81
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Jasmine and Gracie Explore the Sun
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Join Jasmine and Gracie as they learn about our closest star, the Sun. Find out how long it takes for sunlight to reach earth. Jasmine and Gracie can see the sun, but they are also going to try to hear it. Did you know the sun makes noise?!! Find out more.Von Gwyn Clark
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66. No. It's a Complete Sentence.
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Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. It’s you. & until you admit & accept this, you will look, think, act, be & live as the woman you are today. If you felt this episode spoke to you in any way, please share it wi…
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Podcast Teaser # 2Von Gracie Gato
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Welcome to Gracie Gato Online – your go-to non-partisan political talk show that pulls back the curtain on the New Hampshire political circus. We delve into the drama, the policies, and the personalities shaping the Granite State, all while keeping the conversation grounded and real. Join us as we dissect the latest developments, call out the shena…
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Join Jasmine and Gracie as they explore the closest planet to the sun, Mercury!! Bring your sunglasses and find out why this hot rocky planet was named for the Roman god, Mercury. Find out how hot this planet really is and how often you would celebrate your birthday. Jasmine gives that a thumbs up!! It's hot, hot, hot!!!…
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65. TAXES & Coaching. It’s ALL the same.
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You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experie…
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80. 7/7/24. Never Forget.
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If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …
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Jasmine is so excited to visit the only planet named after a girl!! Venus is also Earth's twin. Find out why, because they do not look alike!! And check out the sunset. It is cool! Come on, Jasmine and Gracie are waiting for you!!Von Gwyn Clark
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64. Anger. Here's My Story.
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I have anger issues. Bet y’all didn’t know. Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment. Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. Here’s my experience with anger. I hope my stories help you relat…
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Jasmine is excited to explore Mars because she wants to see Martians. She thinks they would be great neighbors. Gracie is not so sure about that. Find out why Mars is called the Red Planet. Maybe some day you will visit. It only takes 3 years to get there, if you don't have a super sonic spaceship!!Von Gwyn Clark
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What gives you energy? What takes your energy? Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations. Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your ener…
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Did you know that Jupiter is called a mini solar system? Join Jasmine and Gracie as they learn about this giant planet. Find out why this enormous planet isn' a star. And what is that big red spot exactly!! Jasmine wants to know. Don't you?Von Gwyn Clark
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62. Signs of a Narcissist
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There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …
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61.5. Our Marriage for the RECORD.
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Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…
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61. Here's Our Love Story. It’s Different.
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2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…
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Jasmine and Gracie Explore Saturn
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Jasmine is super jazzed to check out Saturn, because since it has a crown, it must be royalty, just like her. Gracie is glad they have a super sonic space ship or it would take 3 years to get there! Saturn also has the most moons. Find out how many! Join us!Von Gwyn Clark
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60. My 12 wk PREP for PREP Coaching Program
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‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…
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Blast off and come with Jasmine and Gracie as they explore the planet whose name is tricky to say!! When it rains, it is not water that falls, but a gemstone. Jasmine can't wait to find out which one. Gracie is interested to find out why Uranus is the only planet that is spinning on it's side. We are off!…
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Reading Your Plastic Surgery Recommendations | Ep 19 | You Shouldn't Have Said That Podcast
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And we’re back… AND ANNIE HAS A CAMERA. Let’s see if she gets to keep it! My merch has launched! Go to graciepa.com and use code “WOLFPACK” for a special discount 🙂 Omg THE TYLA duetted me! Unreal and so random, did she eat me up? Twisters movie review. PUPPY REVEAL SUMMER RECAP LANA DEL REY COMPETITION And of course reading my crazy DMs of the wee…
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59. You’re Not Disciplined & Focused. You’re Desperate & Fearful.
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Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please …
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Hey kids, blast off to Neptune to find out why this planet is a blue. Is it from water like on earth? Do you know who it is named after? You might need an extra set of mittens and a book to read for the trip. Jasmine hopes to see you!!Von Gwyn Clark
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58. Your Coach is a Collaborator Not a Dictator
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Your Coach is a Collaborator Not a Dictator. A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything. Build this healthy boundary & you’ll surpass every goal you set. If you felt this episode spoke to you in any way, please share it with your friends & family. …
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Jasmine and Gracie are zooming through our universe checking it out. They are starting with Pluto, finding out why it is no longer a planet. Jasmine is also excited to find the heart of Pluto. And she wonders it is named after Pluto, the dog? What do you think? Come along and find out!! Also, don't you just love her purple spacesuit!…
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57. What I Didn’t Know About Bikini When I Started
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Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not nee…
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56. Reverse Dieting Q’s Pt. 1
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I’ve been Reverse Dieting clients since 2014. Every woman needs* to Reverse Diet whether you compete for competition or compete for life. A structured, efficient & methodical Reverse Diet will: • Rebalance your hormones. • Increase your metabolism. • Recomp your physique. • Improve your mental health. Allowing you to achieve Whole Body Health. In t…
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Jasmine and Gracie rev up their super sonic spaceship and head to the moon! What will they find? Cheese? Rock? Jasmine wants to know - can plants grow on the moon? Time to Blast off!!!!Von Gwyn Clark
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55. I took Prozac for 13 Days. Never Again.
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I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted. •You can control anxiety naturally. •Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anx…
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54. I Didn’t Choose This Life. He Did.
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I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer. In this podcast I talk…
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Jasmine and Gracie Explore the Galapagos Islands
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Join Jasmine and Gracie as they explore the magical Galapagos Islands. In this podcast, Jasmine learns that the animals many of the animals got to the island millions of years ago by floating on rafts!! Jasmine wonders if she would like blue feet like the blue footed booby. Gracie is excited to meet the Galapagos Giant Tortoise. And there are lots …
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53. Steps to Stop Binge Eating
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99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eat…
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Jasmine and Gracie Explore Pompeii
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Jasmine and Gracie feel like they have traveled back in time when they visit the ancient city of Pompeii. They feel sad that so many people did not understand how dangerous the volcano was, but marvel at how these ancient people lived. They find money still in jars and even graffiti on the walls. Come along!…
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52. My 3 Steps to get through Hard Workouts & Seasons
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The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t …
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51. Old School Body Building Mindset has* to Go.
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It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who al…
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