Beste Radio AF Podcasts (2025)

1
VALENTINO TO GET PRO CARD IN MASTERS! AH PODCAST (3/18/25)

4d ago

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Valentino comeback?Von Dave Palumbo and the Whack Pack

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"I Was Always The Radio Nerd!" - Voice actor Cecelia Ramsdale on Life After Radio 28:27

5d ago28:27

28:27

Cecelia Ramsdale is a voice actor based in Melbourne, Australia. Behind the mic, there's not much Cec hasn't done, narrating TV shows, voicing commercials, playing cartoon characters, and reading audiobooks. Cec also has made podcasts of her own, including No Books Book Club and the Wellness Collective - and works on app-based radio station Broad R…

1
362: An Easily Maintainable Weight Vs An Attainable One (My Story) 45:09

6d ago45:09

45:09

Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and every…

1
DEBATE! DID ARNOLD SAY ANYTHING WRONG? After Hours LIVE (3/11/25)

10d ago

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Dave Palumbo, John Romano and The Whack Pack chime in on the ARNOLD Debate: Did he insult Mens Physique?Von Dave Palumbo and the Whack Pack

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361: 7 Essential Lessons for a Successful Bulk with Coach Melissa 57:15

13d ago57:15

57:15

Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she’s grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the …

1
How does Card processing work? With Marshall Greenwald, Founder of Ionia 38:04

14d ago38:04

38:04

Marshall Greenwald, the Founder of Ionia in this episode digs deep into the souls (backend) of card processing. Marshall's LinkedIn for those who don't know how to use hyperlinks: https://www.linkedin.com/in/marshall-greenwald-9480351/ Ionia's website: https://www.ioniapay.com/ AFT's Substack: https://aftfinance.substack.com/ AFT's website: https:/…

1
"Telling A Story Is Telling A Story" - Transferable Skills with Matt Whittemore 30:53

19d ago30:53

30:53

Matt Whittemore is a Senior Media Advisor in the New South Wales Government's Department of Customer Service. These days. His broadcast media career took him from small town radio to major-market talkback to breakfast television. In this episode we'll hear about great bosses (and bad ones), the disappointing time he met media icon Glenn Wheatley, a…

1
WHAT HAPPENED TO JODI VANCE? DNP To BLAME? After Hours LIVE (3/4/25)

19d ago

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Dave Palumbo, John Romano and THE WHACK PACK discuss the passing of Jodi Vance during the Arnold weekend.Von Dave Palumbo and the Whack Pack

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360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session 34:05

20d ago34:05

34:05

Have you ever felt like everything is stacked against you? In this episode, I dive into a real and honest coaching session with Ana, a mom navigating the chaos of life, chronic stress, and self-doubt. If you’ve ever caught yourself thinking, “My body is broken,” or comparing yourself to a past version of you, this episode is for you. I help Ana ref…

1
"BOSTIN LOYD WOULD HAVE SPANKED SAM SULEK" | After Hours LIVE (2/25/25)

26d ago

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Dave Palumbo, John Romano and THE WHACK PACK are back for ARNOLD WEEK 2025!Von Dave Palumbo and the Whack Pack

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SAM SULEK VS. YOUNG GREGG VALENTINO: Who WINS?! After Hours LIVE (2/18/25)

1M ago

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The Whack Pack reacts to Sam Sulek's first appearance at a bodybuilding contest, with the internet sensation winning the overall crown in Classic Physique. Gregg Valentino, however, thinks his younger (natty) version was BETTER than Sam.Von Dave Palumbo and the Whack Pack

1
"There's something about radio people!" - Filmmaker Matt Schichter's Life After Radio 26:50

1M ago26:50

26:50

Matt Schichter is a filmmaker based in Glasgow, Scotland. In Canadian radio, he was an announcer and music director, before he took his skills across to the screen - acting, producing and directing. He's also one of the world's first podcasters, he started in 2003 before the word podcast was invented.…

1
359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind 37:18

1M ago37:18

37:18

“Why does the number on the scale have so much power over us?” In this episode, I explore a challenge many of us face—the scale and the emotional rollercoaster it creates in our fitness journey. I’ll explain how our attachment to that number can derail our progress and lead to emotional highs and lows. You’ll learn why obsessing over the scale can …

1
WES WATSON PRISON SENTENCE! After Hours LIVE (2/11/25)

1M ago

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Dave Palumbo, John Romano and The Whack Pack recap the week in bodybuilding.Von Dave Palumbo and the Whack Pack

1
358: Macros and Mindset: Why You Can't Have One Without the Other 29:42

1M ago29:42

29:42

In this episode, we’re diving into the essential connection between macros and mindset—because you can’t have one without the other. While many focus purely on strategy, like tracking macros and structuring workouts, real transformation happens when mindset and tools come together. I’ll break down why how you approach macro counting matters just as…

1
INSANE GEAR CYCLES! After Hours -LIVE- (2/4/25)

2M ago

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Dave Palumbo, John Romano and The Whack Pack examine how the steroid cycles of today have gotten so out of hand.,Von Dave Palumbo and the Whack Pack

1
Best-selling novelist Mary-Lou Stephens on life after radio 29:05

2M ago29:05

29:05

Mary-Lou Stephens is a best-selling author. She's written Australian historical fiction novels "The Last of the Apple Blossom" and "The Chocolate Factory" and a memoir "Sex, Drugs and Meditation". All of them have received rave reviews from the media and fellow authors alike, and her latest work, "The Jam Maker" is out now. But Mary-Lou spent quite…

1
From radio writer and programmer to marketing exec - Stephen Walter-Gerrard 32:42

2M ago32:42

32:42

Stephen Walter-Gerrard is a former announcer, voice artist, creative writer and content director, who is now a Marketing Manager and self-confessed data nerd. After a bunch of different roles in different radio markets, Stephen took what he learned into the corporate world. Importantly though, he makes a point of working with companies that do good…

1
357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series] 26:35

2M ago26:35

26:35

In today’s episode, we explore the ripple effect of macro counting with Anna, a MACROS 101 alumna whose story highlights how this journey extends beyond nutrition and fitness. Anna shares how macro counting helped her rediscover herself after feeling lost in her identity post-motherhood. Through MACROS 101, Anna learned to approach her goals with k…

1
HEATED DEBATE! DAVE GOES OFF! SHOULD PROS PAY GYM MEMBERSHIP? After Hours LIVE (1/28/25)

2M ago

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Dave Palumbo, John Romano and the WHACK PACK debate the age old question!Von Dave Palumbo and the Whack Pack

1
356: Making Macro Counting An Easy Habit with Robyn Conley Downs 48:55

2M ago48:55

48:55

January may be nearing its end, but it's already been full of incredible stories and Robyn Conley Downs is no exception! On the podcast, I am joined by Robyn, MEd, Founder & Editor in Chief of Real Food Whole Life, who's passionate about making healthy living simple, sustainable, and doable for everyone. Her "protein-forward" recipes are a game-cha…

1
TRUMP'S PICK FOR MR OLYMPIA! AH PODCAST (1/21/25)

2M ago

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Dave Palumbo and John Romano with the WHACK PACK recap the 2025 inauguration of Donald TrumpVon Dave Palumbo and the Whack Pack

1
355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session 28:26

2M ago28:26

28:26

In this episode, I share a powerful coaching conversation from my latest round of MACROS 101. We explore why taking time for yourself and committing to your goals can feel so hard—and it’s not about willpower. I dive deep with Rachel to uncover the stories and subconscious beliefs that hold us back, reframe self-care as essential for both you and y…

1
Jimmy's WILDEST Conspiracy Theories! After Hours Podcast (1/14/25)

2M ago

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Dave Palumbo and The Whack Pack have a very rare encounter!Von Dave Palumbo and the Whack Pack

1
354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah 48:58

2M ago48:58

48:58

In this episode, I sit down with Coach Sarah Forbush to tackle a topic many of us struggle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, shares her personal journey and offers actionable tips to help break the binge-restrict cycle. We discuss the difference between emotional and physical hunger, p…

1
EXPOSING Fake "Alpha Male" Wes Watson! | After Hours Podcast (1/7/25)

3M ago

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Von Dave Palumbo and the Whack Pack

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353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey 40:07

3M ago40:07

40:07

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to …

1
JIMMY GOES NUCLEAR ON DAVE (OVER PHONE)! After Hours LIVE (12/31/24)

3M ago

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Dave Palumbo, John Romano and The Whack Pack welcome in 2025 on this News Eve Special!Von Dave Palumbo and the Whack Pack

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352: Best Of 2024: How To Start Trusting Yourself Around Food 27:28

3M ago27:28

27:28

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. …

1
WHACK PACK CHRISTMAS SPECIAL! After Hours (12/24/24)

3M ago

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Dave Palumbo and John Romano and THE WHACK PACK bring in the Christmas Holiday with their family version of the holiday.Von Dave Palumbo and the Whack Pack

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351: Best Of 2024: Listen To This When Your Cut Feels Hard 49:06

3M ago49:06

49:06

Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends …

1
CAN YOU BUILD MUSCLE WHILE HIGH? After Hours (12/17/24)

3M ago

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New IFBB Pro Giovanni DelBiondo joins Dave Palumbo, John Romano, Gregg Valentino, Armon Adibi, Ameen Alai, and Larry Pollock on an all-new episode of the After Hours Podcast.Von Dave Palumbo and the Whack Pack

1
350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke 59:14

3M ago59:14

59:14

We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life togeth…

1
HAWK TUA GOING TO JAIL? After Hours LIVE (12/10/24)

3M ago

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Dave Palumbo, John Romano and The Whack Pack talk about the latest bodybuilding dramasVon Dave Palumbo and the Whack Pack

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349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 50:55

3M ago50:55

50:55

In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush y…

1
WHERE IS JIMMY THE BULL? CONTROVERSY After Hours LIVE (12/3/24)

4M ago

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Dave Palumbo & John Romano plus the Whack Pack get ready for Xmas!Von Dave Palumbo and the Whack Pack

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348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 50:43

4M ago50:43

50:43

I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick. Kicking off our first "Best of 2024" episode, we’re rev…

1
GURU AMEEN GETS MAJOR CELEBRITY ENDORSEMENT! After Hours LIVE (11/26/24)

4M ago

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John Romano, Dave Palumbo and The Whack Pack help celebrate Thanksgiving Day Week....... Andrew Tate supporting Ameen AlaiVon Dave Palumbo and the Whack Pack

1
347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney 51:38

4M ago51:38

51:38

My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acc…

1
GREGG VALENTINO MEGAFIGHT? After Hours LIVE (11/19/24)

4M ago

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Dave Palumbo, John Romano and the Whack Pack chime in on Mike Tyson fight and CBum open debut. Leo Mayrhofer joins the fun!Von Dave Palumbo and the Whack Pack

1
346: I Hurt My Back: How To Bounce Back From An Injury 51:28

4M ago51:28

51:28

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this…

1
FITNESS INFLUENCER DIES OF HEART ATTACK AT 30

4M ago

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Dave Palumbo, John Romano and the Whack Pack chime in on whether Mike Tyson is juicing for his upcoming fight with Jake PaulVon Dave Palumbo and the Whack Pack

1
345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session 17:06

4M ago17:06

17:06

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsist…

1
WHO ARE YOU VOTING FOR? AFTER HOURS (11/5/24)

5M ago

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Dave Palumbo, John Romano and The Whack Pack talk election time!Von Dave Palumbo and the Whack Pack

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344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series] 50:33

5M ago50:33

50:33

Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced smal…

1
"CBUM DOESN'T STAND A CHANCE AGAINST MARTIN"! After Hours LIVE (10/29/24)

5M ago

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Dave Palumbo, John Romano and the WHACK PACK discuss Chris Bumstead's latest announcement.Von Dave Palumbo and the Whack Pack

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343: [RANT] Why Your Workouts Aren't Building The Muscle You Want 30:46

5M ago30:46

30:46

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …

1
MIKE VAN WYCK ATTACKS JEFF NIPPARD! LIVE Reaction After Hours (10/22/24)

5M ago

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Dave Palumbo, John Romano and The Whack Pack give their input on the bodybuilder clash!Von Dave Palumbo and the Whack Pack

1
342: How Long Does It Really Take To Build Muscle? with Amy Williams 46:45

5M ago46:45

46:45

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also di…

1
REMEMBERING BIG LENNY! After Hours LIVE (10/15/24)

5M ago

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Dave Palumbo, John Romano and the Whack Pack recap the OLYMPIA WEEKEND and more!Von Dave Palumbo and the Whack Pack

Podcasts, die es wert sind, gehört zu werden

Radio AF Podcasts

Podcasts, die es wert sind, gehört zu werden

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