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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Weekly episodes where we talk about health and strategies to live optimally healthy.
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Born to Heal: Holistic Healing for Optimal Health
Dr. Katie Deming, M.D. | Conscious Oncologist
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Katie's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and k ...
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If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental ...
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Improving your health lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/pam-murphy/support
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This is my podcast!
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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
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Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
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I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
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2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
11:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and d…
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116: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
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42:24
Send us a text Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT)…
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Why Animal Fat Could Be the Most Healing Food You’re Not Eating with GAPS Chef Monica Corrado | EP 88
1:00:35
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Download Your Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/ What if a popular health trend is actually harming your gut? Dr. Katie Deming speaks with Monica Corrado, known as "The GAPS Chef" and a leading expert in traditional cooking techniques. She helps us understand the foundations of eating for bo…
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3/24/25 - Bring Your Lifebook to Life!
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Host: Amy Mills & Nancy Strauss TOPICS: Bring Your Lifebook to Life!
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and p…
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2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizin…
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2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
12:14
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12:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over …
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2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
10:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a check…
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2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
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11:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Paula Pant challenges the common mindset of scarcity and limitations, advocating for financial freedom as the ultimate luxury. By shifting from "I can't afford it" to "How can I make this…
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2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that …
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2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
11:44
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11:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effec…
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2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our s…
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114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah Koskinen
34:03
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Send us a text In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ …
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2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
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11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in ever…
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How Hydrogen Water Helps Prevent Chronic Illness with Dr. Paul Barattiero | Ep 87
46:16
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Download Your Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/ Are the healing properties of hydrogen real or just hype? With so many water options available today, it's hard to separate fact from fiction. Dr. Katie Deming speaks with Dr. Paul Barattiero, founder of Echo Water and an expert on hydrogen wa…
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2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
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12:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal ac…
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3/17/25 - How to Upgrade Anything in Your life
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Host: Jennifer Brown, Dave Blanchard and April pitcairn TOPICS: How to Upgrade Anything in Your life
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2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2912: Simplicity is the key to effective training. Complex routines and fancy equipment are unnecessary, what matters most is consistency, effort, and a focus on fundamentals. Ross Enamait emph…
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2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
11:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track…
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2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Our daily routines shape our reality, yet we often fail to notice them. David Cain explores how anything we repeatedly experience, good or bad, fades into the background, influencing our …
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2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
12:12
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world…
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