Join us in this insightful episode as Dr. Joni Labbe talks to Ginny Mahar, the dynamic founder of the Hypothyroid Chef. Embark on a journey to transform your kitchen and your lifestyle by embracing gluten-free cooking. Tune in as Ginny shares her personal experience and invaluable tips to enjoy the freedom and control that a gluten-free diet can of…

On this episode, Dr. Labbe delved deep into the topic of hair loss, which despite not being one of society's most pressing issues, is an important health concern that deserves attention. Here are the key points discussed: The Body's Prioritization: Our bodies, in their wisdom, divert energy and nutrients from hair, skin, and nails to vital organs l…

In this episode Dr. Labbe discusses: Introduction: Autoimmune diseases often have invisible symptoms and can fluctuate over time. Common autoimmune diseases include Lupus, arthritis, multiple sclerosis, psoriasis, fibromyalgia, and Hashimoto's thyroiditis. Understanding Autoimmunity: Autoimmunity occurs when the immune system mistakenly attacks the…

In this timely episode on skin health, Dr. Labbe goes over practical tips and suggestions on nutrition and food for glowing skin. You will learn: What contributes to poor skin. 1:08 What top food choices to make for glowing skin. 3:11 The Best Vitamin E for skin rejuvenation. 5:31 What one supplements protects UV skin damage, boosts mood and protec…

In This Episode, Dr. Joni Labbe, Reveals: Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions. Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal. Functional medicine focuses on health management…

Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism. Key points: If you wake up during the night, try eating something high in protein and fat lik…

In this episode, we discuss how stress affects your health and explore adrenal-related stress signs. These signs include fatigue, slow mornings, afternoon energy crashes, cravings for sweets, caffeine, or nicotine, unstable behavior, moodiness, and dizziness when changing positions. We also talk about how chronic stress can sabotage efforts to mana…