Send us a text What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson. 📧 Click here to join the Stoic Handb…

Send us a text In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. Discover how Socrates…

Send us a text Reading about Stoicism won’t change your life—practicing it will. In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train. 📧 Click here to join the Stoic Handbook ne…

Send us a text What if another person could act as a mirror for your mind? In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life’s most fundamental truths and what he meant by a…

Send us a text In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-impr…

Send us a text How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation. Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discu…

Send us a text Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emoti…

Send us a text In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover: Why ancient Stoics emphasized handling insults and toxic people. The distinction between caring and caretaking—a…

Send us a text In this episode, I sit down with Donald Robertson, renowned author, psychotherapist, and expert in ancient philosophy, to dive deep into the life, methods, and lessons of Socrates. Donald brings his unique perspective, blending cognitive behavioral therapy (CBT) and Stoic philosophy, to explore why Socrates remains a pivotal figure i…

Send us a text In this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it’s a formal job, creative endeavor, or a personal project like martial arts. Here are the key highlights fro…

Send us a text In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindful journaling to incorporating meditation and even cold exposure, this episode offers a comp…

Send us a text In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those…

Send us a text In this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent. If you’ve been putting off tasks, this episode will give you the motivation and tools you…

Send us a text The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practi…

Send us a text In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators …

Send us a text In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can c…

Send us a text In this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy. Quotes Featured: "It's not what happens to you, but how you react to it that matters." - Epictetus "…

Send us a text Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen…

Send us a text In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death. Learn to focus on what truly matters and live a life of tranquility and resilience. Key Ta…

Send us a text This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing. By doing so, participants can see their attachments with a neutral mind, helping to liberate…

Send us a text In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection …

Send us a text Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and …

Send us a text In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being. What You'll Learn: The addictive …

Send us a text In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining …

Send us a text In this episode, I explore what it means to be a tough person. 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterVon Jon Brooks

Send us a text In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey. Learn how to become resilient with Justin here: https://bit.ly/neurore…

Send us a text In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spiritu…

Send us a text This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/ Or if you're listening on Apple podcasts, you can sign up directly there. --- In this session, we explore the debilitating nature of anger through the …

Send us a text In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and…

Send us a text Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy wi…

Send us a text "Self-mastery is the ability to live by choice and not by chance." – Eric Brown "The discipline of surrender is like submitting yourself to a practice that molds you." – Eric Brown In this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relations…

Send us a text 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- Dan Munro, returns to share his expertise and discuss his book, "The Naked Truth." In our previous meeting, we …

Send us a text 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In today's episode, we're venturing into the ancient yet ever-relevant world of Stoicism to explore a unique an…

Send us a text 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In this lesson, I explore the three limits of modern Stoicism: trauma healing, mindfulness, and ecstatic experi…

Send us a text 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In this episode, we explore the transformative six-step preparation process that not only enhances meditation p…

Send us a text 💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link: 🔗 https://www.podia.com/jon -- In this thought-provoking episode, we delve deep into the wisdom of Stoicism, specifically drawing inspiration …

Send us a text In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the Stoics an…

Send us a text Here is a remix of a premium lesson I created for my 7-Day Stoic Radical Gratitude Course about the importance of awe and wonder. It includes music, whereas the original does not. Enjoy! 🤗 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mast…

Send us a text 🎥 Watch the video that goes with this podcast here: https://youtu.be/R0ll911BVmM?si=mT1Qq6nfoxqzXziv 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterVon Jon Brooks

Send us a text 🚨 Watch the video version of this podcast over on my YouTube channel: https://youtu.be/H6QUMkbjWqY?si=exfXyM1QXiLVkojE In this exploration of Epictetus' Enchiridion Chapter 19, we delve into the profound Stoic understanding of success and failure. Many in today's society grapple with feelings of envy and frustration, often due to ext…

Send us a text 📧 Click here to join the Stoic Handbook newsletter and learn Stoicism faster. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterVon Jon Brooks

Send us a text “If we’re in a fully awakened state, trauma’s not a problem. In a sense, it’s not trauma. It just becomes something beloved. It becomes washed through with love and acceptance. That’s the healing.” — Henry Shukman, HEx Podcast #55 While Western mental health often focuses on eliminating trauma and pain as if they were thorns to be pl…

Send us a text In this episode, we explore the idea of bad luck omens and how to navigate them using principles from Stoic philosophy. Whether it's a forecast of bad weather or hearing a concerning noise from your car, these signs often unsettle us. Learn how to turn these instances into opportunities for personal growth and well-being. Key Takeawa…

Send us a text In this episode, we delve into the philosophy of Essentialism, inspired by Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less." We explore how the constraints of parenthood led to a transformation in productivity, focus, and overall well-being. Whether you're a parent, a digital nomad, or someone juggling multiple int…

Send us a text In this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety: 1. Exposure: Anxiety stems from avoiding certain situations. 2. Cognitive: Irrational thoughts can escalate our anxiety levels. 3. Biological: Biochemical shifts can also trigger a…

Send us a text "It's possible to be a legitimate victim of something... but to not be consumed by the label of victim." "The victim mindset is not just disempowering, it's also foolish, inaccurate, and irrational." In this enlightening discussion, we delve deep into the concept of the "victim mentality." While acknowledging the legitimacy of being …

Send us a text "If someone says, “I’m a fucking loser,” that’s a form of dishonesty. What you actually are is a collection of atoms talking to each other. To say that you’re a loser isn’t accurately describing yourself. To say, “right now I’m having a thought that I’m a loser and engaging in some self-pity around that,” that’s more accurate." — Dan…

Send us a text "The Stoics can teach you how to find a sense of purpose in life, how to face adversity, how to conquer anger within yourself, moderate your desires, experience healthy sources of joy, endure pain and illness patiently and with dignity, exhibit courage in the face of your anxieties, cope with loss, and perhaps even confront your own …

Send us a text 🔔 Don't miss this opportunity to embark on your Warrior100 journey! Visit https://phoenixculture.earth/warrior100 to learn more about the initiative. Remember to use the discount code "STOIC" at checkout to save 10% on your commitment to personal growth and transformation. -- "Habits and your daily disciplines cast a vote for the per…

Send us a text "Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of emotional problems." "People who love Stoicism often read the Meditations over and over. You can squeeze more and more out of it the more you read it." In this episode, we're thrilled to …