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Welcome to the Between The Bumpers podcast where we discuss everything you want to know get the most out of your Fitness, mindset, and lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support
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In today's episode we sit down with BTB Member of the month, mother of two, wife to a pilot, business owner, and fitness/nutrition coach Lauri Lynch. Lauri has been a staple of health and wellness in the Ottawa community for well over a decade. Her wisdom and insight into fitness, nutrition, women's health, running a business, time management, mind…
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In today's episode we sit down with long time member Joe Carboni to talk about who Joe is, where he comes from and what he is all about. Fun facts you'll learn about Joe Carboni in today's episode is that he worked on the Canadian Arm! He's a farther of two, a business owner (JCS Refrigeration) and a guy who loves to do power cleans. We hope you en…
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In today's episode we sat down with Monica Kunstadt-Landon. This wide ranging conversation covers Monica's families story of how 'Kunstadt Sports' came to be, balancing fitness with family, and how she met her now husband Jon Landon. --- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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In today's episode we talk all about social eating. Is it possible to 'enjoy the night + live in the moment + eat good food + drink' at a social event...and still stay on track with your nutrition and health goals? Sure it is! In this episode we talk all about finding the messy middle when it comes to social eating and nutrition goals, and how to m…
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In today's episode of the podcast we sit down with long time member of BTB Michael Leroux. Where we talk about how he got started in the gym. Going way back to his martial arts and Florida Fitness days. We also dive into how Michael uses his fitness outside of the gym in the world of home renovations and real estate. --- Support this podcast: https…
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In today's episode of the BTB Podcast Sam & Arden discuss the idea of 'just getting started'. It can be tempted to look at the end of the calendar year and think to yourself, I'll get my fitness routine going in January. But what if you started toady... how much further ahead and better off would you be if you decided not to wait, and made a commit…
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In this episode of the BTB Podcast, we sat down with the September Member of The Month; Sarah Kennedy. Sarah is one of our most consistent members, and has been training with us since our early days at the "Old BTB Gym" A.K.A Joni & Dennis' garage. Sarah is a hard working entrepreneur, mother, wife, extravagant Gardner, country gal, and a whole lot…
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Eric Fullerton In this episode we sit down with BTB Member Eric "The Wolf" Fullerton to talk about his life, training, sports, and running a small business. We dive into Erics mindset going into long runs, how he overcomes adversity, and the tools and tactics Eric uses to make the most out of his life. To learn more about Training In Stittsville, O…
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On today's episode we discuss how I gained 10 lb in 4 days while on vacation, and why I'm not worried about it! we also dive into strategies and tactics that you can use to make the most out of your vacation while still staying on track with your Fitness and Nutrition goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcas…
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Training with friends can be extremely beneficial! But only when your mindset is properly orientated. In this episode we dive into the importance of not letting the results of others influence how you feel about your training. In other new we are excited to be hosting a FREE Nutrition Workshop in Saturday June 15th from 12-1:30PM . To learn more he…
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In strength and conditioning there are no shortcuts, there are no fast tracks, there are no steps that you can skip. you need to learn to identify the point of performance, tackle them and then move on to learning new skills.--- Support this podcast: https://podcasters.spotify.com/pod/show/btbpodcast/support…
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In this long form episode we dive deep into nutrition, training, and balancing lifestyle with occupation. Georgia takes us into the life of a shift worker and how she's able to balance work with all the other going's of her life at a high level. If you're interested in Nutrition Coaching with Between The Bumpers, follow the link to sign up today! h…
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This episode we dive into garage gyms. Who should invest in one, and if so where to buy your equipment, and what to buy first. Check out the links below of all the companies talked about in this podcast. Gym Equipment- (Canada) Fitness Avenue Barbells- (Canada) Bells Of Steel Barbells- (USA) Fringe Sport AMAZON- Assault Bike Online Coaching- BTB Ga…
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