Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
…
continue reading
1
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
23:54
23:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:54
This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…
…
continue reading
1
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!
17:37
17:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:37
In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …
…
continue reading
1
Marc Lobliner- The Ultimate Fat Loss & Health Formula
56:42
56:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:42
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…
…
continue reading
1
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!
38:23
38:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
38:23
In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…
…
continue reading
1
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food
23:36
23:36
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:36
Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…
…
continue reading
1
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More!
55:02
55:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
55:02
Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…
…
continue reading
1
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!
36:23
36:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:23
Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his persona…
…
continue reading
1
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck
44:46
44:46
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
44:46
Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracki…
…
continue reading
1
Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
34:35
34:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:35
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with…
…
continue reading
1
From Self-Doubt To Self-Mastery With Andrew Jobling
47:10
47:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
47:10
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andre…
…
continue reading
1
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
48:38
48:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:38
“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…
…
continue reading
1
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
52:31
52:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
52:31
Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…
…
continue reading
1
What To Eat To Lose Fat Fast With Dr. Ted Naiman
51:49
51:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:49
In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…
…
continue reading
1
How Ultra-Processed Foods Hijack Our Brains With Pete Evans
54:20
54:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:20
This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…
…
continue reading
1
The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo
43:55
43:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
43:55
Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…
…
continue reading
1
Optimising Women's Training and Health with Helena Sly.
49:12
49:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:12
There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Hel…
…
continue reading
1
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.
1:03:05
1:03:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:05
You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle. In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expe…
…
continue reading
1
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.
51:07
51:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:07
Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'. Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through hi…
…
continue reading
1
Redefining Food Freedom with the Carnivore Chef Courtney Luna
46:18
46:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:18
What is food freedom? While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal…
…
continue reading
1
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich
54:57
54:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:57
Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And w…
…
continue reading
1
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
47:20
47:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
47:20
Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yo…
…
continue reading
1
Robb Wolf- The Ultimate Guide To Eating Low Carb
1:02:22
1:02:22
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:02:22
Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe …
…
continue reading
1
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
1:05:11
1:05:11
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:11
Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all ar…
…
continue reading
1
Diet Diversity: One Approach Doesn't Fit All
36:49
36:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:49
Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifes…
…
continue reading
1
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!
37:21
37:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:21
Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health facto…
…
continue reading
1
Jordan Syatt- Lose Fat The Right Way
1:01:52
1:01:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:52
Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and m…
…
continue reading
1
Charlie Owen - The Ugly Truth About Finding Love
1:07:43
1:07:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:07:43
Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experien…
…
continue reading
1
Busting Fitness Myths to Improve Your Physique
58:18
58:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
58:18
Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifi…
…
continue reading
1
Men's Chat On Mindset & Fitness
1:06:51
1:06:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:06:51
Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balanc…
…
continue reading
1
Andrew Bond - Don't Eat Like An Asshole This Holiday!
35:31
35:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
35:31
Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without …
…
continue reading
1
Dr. Shawn Baker - Thriving on The Carnivore Diet
57:49
57:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:49
Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker deta…
…
continue reading
1
Caroline Labouchere - Ageless Beauty and Health
1:10:26
1:10:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:10:26
Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond t…
…
continue reading
1
Ben Azadi - Sustainable Fat Loss and Metabolic Freedom
54:50
54:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:50
Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives. As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is …
…
continue reading
1
Stan Efferding - Muscle and Mind Mastery
59:23
59:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:23
In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only di…
…
continue reading
1
I Was Accused Of Fat Shaming!
33:55
33:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
33:55
In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated w…
…
continue reading
1
Andrew Buck - Getting in Shape and Moving Better
1:00:56
1:00:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:56
In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and liv…
…
continue reading
1
Dr. Robert Kiltz - Plants are not your friend!
1:05:54
1:05:54
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:54
Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Ki…
…
continue reading
1
Sarah King- Overcoming Binge Eating and Embracing Body Confidence
56:56
56:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:56
Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect you…
…
continue reading
1
Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving
1:08:43
1:08:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:08:43
In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highl…
…
continue reading
1
Unlocking the 15 Secrets of Fitness Success
32:57
32:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
32:57
In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. …
…
continue reading
In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein…
…
continue reading
1
Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
1:00:38
1:00:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:38
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing worl…
…
continue reading
1
Unleash Your Mental Power with Ian Williams
1:05:15
1:05:15
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:05:15
Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and…
…
continue reading
1
Is your partner making you fat?
42:34
42:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
42:34
In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss p…
…
continue reading
1
Fat Loss Plateau And Boosting Motivation {Live Q & A}
32:57
32:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
32:57
In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track. Time stamps: Hitting a Plate…
…
continue reading
1
Coping Strategies To Boost Emotional Resilience
51:13
51:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:13
In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discov…
…
continue reading
1
10 Tips for Sustainable Fat Loss towards a Healthier, Leaner You
36:38
36:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:38
In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body. We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers.…
…
continue reading
1
Building Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan Jaeger
1:00:24
1:00:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:24
Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections. In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for …
…
continue reading
1
A Journey of Resilience with Dr. Rhys Jones aka The Snake Man
1:12:57
1:12:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:12:57
Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth. Doctor Rhys shares invaluable insights from his experiences in Africa, incl…
…
continue reading
1
Nurturing Emotional Intelligence and Prioritizing Fitness with Ian Williams
1:00:26
1:00:26
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:26
This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the…
…
continue reading