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S4E34 Why Women Lose in Hustle Culture
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Inhalt bereitgestellt von Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hustle culture is a pervasive ideology that tells us that we can and should achieve anything we set our minds to, no matter the cost. But what happens when this culture collides with the realities of being a woman?
In this episode, Dr. Monikah and Amy explore the ways in which hustle culture can be harmful to women, both mentally and physically. They'll talk about the pressure to be constantly "on," the unrealistic expectations of productivity, and the ways in which hustle culture can lead to burnout, anxiety, and depression. Finally, they will share some tips for how women can resist the pressures of hustle culture and create a more balanced and sustainable life.
1. Honor the flow of energy.
2. Accept the fact that we thrive in a community.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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