Ep#12 | Achieving your goals for 2021 | Science behind goal setting

UNstoppable by Nidhi

New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple ideas that help you stick to your goals. To learn more about the topic, please check the following podcasts:

1. Dr. Rick Hanson https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/
2. Dr. Laurie Santos https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant

Our other podcast "BRAINSTORM" can be accessed via this link: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjVhNGE3OC9wb2RjYXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg

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1. Instagram https://www.instagram.com/getrealamma/
2. LinkedIn www.linkedin.com/in/nidsdin
3. Email: [e-mail]

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Music: Superstar by Soyb & Song of Sadhana from YouTube Audio Library