Gehen Sie mit der App Player FM offline!
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes
Manage episode 429766467 series 3455472
In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-based approach to coaching and training theory.
Discussion points:
- Should you take electrolytes daily during the summer?
- Should your easy pace always be improving?
- Is red light therapy beneficial for recovery?
- Should you take ice baths?
- Do run less, run faster marathon plans work?
References:
PMID: 21088862
PMID: 28748217
PMID: 31513450
PMID: 35157264
PMID: 33146851
PMID: 26581833
PMID: 38695978
PMID: 29200895
This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/
82 Episoden
Manage episode 429766467 series 3455472
In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-based approach to coaching and training theory.
Discussion points:
- Should you take electrolytes daily during the summer?
- Should your easy pace always be improving?
- Is red light therapy beneficial for recovery?
- Should you take ice baths?
- Do run less, run faster marathon plans work?
References:
PMID: 21088862
PMID: 28748217
PMID: 31513450
PMID: 35157264
PMID: 33146851
PMID: 26581833
PMID: 38695978
PMID: 29200895
This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/
82 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.