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Loving Kindness Meditation: Mindful Monday
Manage episode 322783021 series 3098367
Inhalt bereitgestellt von Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards.
To download a copy of the mediation you can go visit: www.actmindfully.com.au
Extra bonus: Read to your children as a relaxation tool.
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