Epi 142-Persistence, A Pan Am Gold And A Literary Preview With Natasha Wodak And Lewis Kent

The Terminal Mile

One of the great things about distance running is that its proof that persistance pays off. While nothing is ever guaranteed, it stands to show that if you put in the work, learn from your experiences, adjust accordingly and keep showing up, you’ll be in a position to improve on past results. On this week’s show, we have two guests, both some of the most persistent athletes I know. Natasha Wodak, Canadian 10,000m record holder, and pan am gold medalist is gearing up for world champs and she joins us on this week’s show, she’s up first, and then we’re joined by Lewis Kent, it was only a few years ago he was able to take his ability to run fast and drink beer and bring the beer mile to popular culture, landing him on Ellen, TMZ and a lot more; he has a book out now called A World Champion’s Guide To The Beer Mile.