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Bone Health for Tactical Athletes
Manage episode 322452064 series 3186177
Take steps to keep bones healthy, prevent injury, and rehab injury through nutrition.
Join the Tactical Nutrition and Performance Database --> https://www.tacticaldietitian.com/tnpdmembership
Reference Links:
https://www.ncbi.nlm.nih.gov/books/NBK45504/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207095/
https://www.army.mil/e2/downloads/rv7/acft/h2f_operating_concept.pdf
Other Essential Nutrients for Bone Health
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349390/pdf/10.1177_1941738116677732.pdf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support29 Episoden
Manage episode 322452064 series 3186177
Take steps to keep bones healthy, prevent injury, and rehab injury through nutrition.
Join the Tactical Nutrition and Performance Database --> https://www.tacticaldietitian.com/tnpdmembership
Reference Links:
https://www.ncbi.nlm.nih.gov/books/NBK45504/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207095/
https://www.army.mil/e2/downloads/rv7/acft/h2f_operating_concept.pdf
Other Essential Nutrients for Bone Health
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349390/pdf/10.1177_1941738116677732.pdf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support29 Episoden
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