Life Battery, Adapting to Training and Life Stress

The Supersapiens Podcast

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1y ago 51:24

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In this Episode Xylon and David discuss the concept of 'life battery' and how athletes adapt to training. Particularly in the context of other stressors such as work of family.

(00:00) Introduction

(02:55) Community Shoutouts

(05:51) Episode Starts, what is life battery?

(07:35) Effect of Stress on Glucose

(09:00) Stress and Adaptation

(12:35) Factors that impact your ability to respond to training.

(14:31) What can an athlete do to cope with stress and better adapt to training?

(19:11) How does someone know they are stressed?

(20:25) What roles do nutrition and hydration play in stress and recovery?

(23:35) What role does sleep play in recovery and stress management?

(25:37) Is timing of sleep important or just amount of sleep?

(28:38) Modifying training around recovery

(33:37) Is there a way to track life battery and recovery status?

(37:40) Modifying training around work

(38:55) Why doing perfect training sessions isn’t always the right thing to do

(43:07) Lessons from Courtney Dauwalter’s approach

(46:09) What can using Supersapiens do to help with Life Battery

Blog and Article on Using CGM David Mentions:

https://blog.supersapiens.com/optimizing-health-and-performance-with-cgm/

https://link.springer.com/article/10.1007/s40279-023-01910-4

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