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174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner
Manage episode 454329825 series 2848039
- Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runner
This ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which means 'ski-mountaineering'. Very very cool stuff.
Brian uncovers what Skimo actually is, how it came about and the momentum the sport is gaining. He explains the different disciplines and what it's like to train for a winter sport in Sydney.
We got an insight into Brians day-to-day training; including sleep/wake schedule, cross-training, gym and roller-skiing (yep you heard that right). Brian talks on the sacrifices he makes as he builds up his training block with his eyes set on Olympic Qualifier for Italy 2026.
We know you are going to love this one!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
You can find Brian here:
instagram: @brian.lichi
https://brianlichi.substack.com/?r=3z999d&utm_campaign=pub-share-checklist
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
177 Episoden
Manage episode 454329825 series 2848039
- Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runner
This ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which means 'ski-mountaineering'. Very very cool stuff.
Brian uncovers what Skimo actually is, how it came about and the momentum the sport is gaining. He explains the different disciplines and what it's like to train for a winter sport in Sydney.
We got an insight into Brians day-to-day training; including sleep/wake schedule, cross-training, gym and roller-skiing (yep you heard that right). Brian talks on the sacrifices he makes as he builds up his training block with his eyes set on Olympic Qualifier for Italy 2026.
We know you are going to love this one!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
You can find Brian here:
instagram: @brian.lichi
https://brianlichi.substack.com/?r=3z999d&utm_campaign=pub-share-checklist
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
177 Episoden
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