163. Strength Principles For Runners

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163. Strength Principles For Runners

Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions.

We cover:

- what is required to run and not get injured

- muscle, tendons and bones in relation to running demands

- what is strength training, what does it need to count

- how hard should it feel, how to hit the right intensity

- when to structure it in your week, frequency and exercise selection

If you want help with your strength program, send us a message and we would LOVE to write you a program or answer any of your questions.

Thank you so much for listening and supporting the show.

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Thankyou so much for all the love and support!

TSSP x

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#Sports #Running #Stronger Stride #Ultra Runners