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#62: Sally Norton - Are These "Superfoods" Harming You?
Manage episode 385772421 series 3412511
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In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better". Find Sally: Website: https://www.sallyknorton.com Book: https://tiny.cc/toxicsuperfoods TIME STAMPS (00:00) Sally Norton (06:27) What Are Oxalates? (09:31) How Did "Superfoods" Get Their Reputation? (15:41) Does Sally Eat Any Plants? (16:40) Phytonutrients (Are there special nutrients in plants?) (21:17) Bioavailability Of Plant Nutrients (23:40) Supplements (25:10) Does Everyone Have To Worry About Oxalates? (31:18) How Sally Created This Hypothesis (The Research) -- All Links: https://www.linktree.com/thesheasbypodcast
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