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Season 2- Episode 2- Exercise
Manage episode 403145232 series 3133640
Inhalt bereitgestellt von Kat Rayment. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kat Rayment oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! This weeks episode is being guest hosted by Laura and Pippa.
Today we’re talking about something some people love and some people hate, but we all probably should be doing a bit more of according to statistics: Exercise.
We delve into topics such as:
• Exercise growing up – did we love or loathe P.E.?
• Exercise in adulthood
• How much exercise do we do? Is it enough?
• Private vs social activities
• The link between exercise and mental health
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Sources
Recommended amount of exercise per week in the UK: https://www.nhs.uk/live-well/exercise/
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
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