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The Physiology of the Marathon
Manage episode 439716784 series 3389347
In today's in-person episode, Dan and Owain break down the physiological components of marathon running.
There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.
If you want to submit a question for a future episode drop them here.
15 Episoden
Manage episode 439716784 series 3389347
In today's in-person episode, Dan and Owain break down the physiological components of marathon running.
There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.
If you want to submit a question for a future episode drop them here.
15 Episoden
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