Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von Overcoming Odds Podcast and Oleg Lougheed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Overcoming Odds Podcast and Oleg Lougheed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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How To Turn Your Anxiety Into A Superpower | Adam Hill
MP3•Episode-Home
Manage episode 410725695 series 1750461
Inhalt bereitgestellt von Overcoming Odds Podcast and Oleg Lougheed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Overcoming Odds Podcast and Oleg Lougheed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Your heart is beating fast. Your chest seizes slightly. You burst into a cold sweat. Your deadline is fast approaching and you feel physically ill from the pressure. You close your eyes, take a few deep breaths, and continue your project in stride. Anxiety can come in many forms and be triggered by all sorts of situations. Perhaps meeting new people or traveling or pressure from work. Whatever the reason may be, anxiety is usually perceived as a negative attribute. After all, people seek medical intervention in order to decrease anxiety. But what if anxiety had its purpose? What if there were ways to harness its power? According to the Yerkes-Dodson Law, there may be an optimal level of stress or anxiety one can experience in order to have the best possible performative outcome. It would be appear then that anxiety may be beneficial in the right amounts. If one suffers from anxiety, how can one be able to rewrite their narrative for the good? How can one reframe anxiety into a superpower?
…
continue reading
350 Episoden
MP3•Episode-Home
Manage episode 410725695 series 1750461
Inhalt bereitgestellt von Overcoming Odds Podcast and Oleg Lougheed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Overcoming Odds Podcast and Oleg Lougheed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Your heart is beating fast. Your chest seizes slightly. You burst into a cold sweat. Your deadline is fast approaching and you feel physically ill from the pressure. You close your eyes, take a few deep breaths, and continue your project in stride. Anxiety can come in many forms and be triggered by all sorts of situations. Perhaps meeting new people or traveling or pressure from work. Whatever the reason may be, anxiety is usually perceived as a negative attribute. After all, people seek medical intervention in order to decrease anxiety. But what if anxiety had its purpose? What if there were ways to harness its power? According to the Yerkes-Dodson Law, there may be an optimal level of stress or anxiety one can experience in order to have the best possible performative outcome. It would be appear then that anxiety may be beneficial in the right amounts. If one suffers from anxiety, how can one be able to rewrite their narrative for the good? How can one reframe anxiety into a superpower?
…
continue reading
350 Episoden
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