Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von Overcoming Odds Podcast and Oleg Lougheed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Overcoming Odds Podcast and Oleg Lougheed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Forming Healthy Habits | Rob Statham
MP3•Episode-Home
Manage episode 410725675 series 1750461
Inhalt bereitgestellt von Overcoming Odds Podcast and Oleg Lougheed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Overcoming Odds Podcast and Oleg Lougheed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A man goes to bed at three in the morning after aimlessly scrolling on his phone. A woman walks past a McDonald’s and smells the intoxicating scent of burgers and fries. She walks in and gets a large of everything. A teenager goes to a party and learns that drinking alcohol is a quick way to make friends. They continue to drink every weekend so that they can be popular. People find various vices and cling to them as if they are the only way to happiness. The rush one feels when they experience a high from whatever is their drug of choice is like no other. People are aware of the negative consequences of their choices, but seeing past the haze of short term delights can be tricky. Going to the gym. Eating healthy foods. Going to sleep at a reasonable hour. These are standard healthy habits that is common knowledge. The drive to start on a healthier path has to come from within. Take a moment to consider what healthy habits you have picked up over the years. What have been the challenges of maintaining a healthy lifestyle? Do you have other habits that detract from your health? No one is perfect, but everyone has some strategy or drive that keeps them on track.
…
continue reading
350 Episoden
MP3•Episode-Home
Manage episode 410725675 series 1750461
Inhalt bereitgestellt von Overcoming Odds Podcast and Oleg Lougheed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Overcoming Odds Podcast and Oleg Lougheed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A man goes to bed at three in the morning after aimlessly scrolling on his phone. A woman walks past a McDonald’s and smells the intoxicating scent of burgers and fries. She walks in and gets a large of everything. A teenager goes to a party and learns that drinking alcohol is a quick way to make friends. They continue to drink every weekend so that they can be popular. People find various vices and cling to them as if they are the only way to happiness. The rush one feels when they experience a high from whatever is their drug of choice is like no other. People are aware of the negative consequences of their choices, but seeing past the haze of short term delights can be tricky. Going to the gym. Eating healthy foods. Going to sleep at a reasonable hour. These are standard healthy habits that is common knowledge. The drive to start on a healthier path has to come from within. Take a moment to consider what healthy habits you have picked up over the years. What have been the challenges of maintaining a healthy lifestyle? Do you have other habits that detract from your health? No one is perfect, but everyone has some strategy or drive that keeps them on track.
…
continue reading
350 Episoden
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