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Planning in Training
Manage episode 426568216 series 3583484
In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.
(00:00) Introduction
(01:07) Testing
(02:12) Bridging the Performance Gap
(02:57) Periodisation
(04:20) Testing for an Age Grouper
(06:03) Limitations of Lab Testing
(11:29) Testing without a Metabolic Lab
(14:07) Olav’s Approach to Metabolic Testing
(16:20) How Mettabolic Testing in Lab plays out in the Field
(19:27) Calibrating Technology with Feel
(20:14) Building a Season from Testing Data
(22:00) Understanding your Profile as an Athlete
(24:25) MLSS and Time to Exhaustion, their Importance & Relationshup
(25:37) “Putting a Dent” in the Power or Velocity Profile
(27:58) Planning and Training with a Flat Profile
(31:57) How Often Should Athlete Retest Their Profiles?
(42:33) How Does Testing Frequency Impact Programming?
(44:29) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day
(49:45) How Long Should Training Blocks be?
(54:15) Timeline for Improvement of 2hr Power vs 5min Power
(59:54) Importance of Not Training to Exhaustion
(63:24) Prioritisation in Training
(64:14) Motivation in Training
(68:37) What Factors Impact Microcycle Length
(74:38) The Power Law
(88:37) The Importance of Thinking About the Future
We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening.
Thanks to the sponsors of the Norwegian Method Podcast:
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
Website - www.vo2master.com
Instagram - @vo2master
Facebook - vo2master
Twitter/X - @vo2master
YouTube - vo2master
LinkedIn - vo2-master
Maurten
To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod2" at the checkout. Discount valid from 18th Jan 2024-25th Jan 2024 only.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find Plasmaide at:
Website: www.plasmaide.co.uk and www.plasmaide.com.au
Instagram - @plasmaide
LinkedIn - Plasmaide
Facebook - Plasmaide
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
23 Episoden
Manage episode 426568216 series 3583484
In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.
(00:00) Introduction
(01:07) Testing
(02:12) Bridging the Performance Gap
(02:57) Periodisation
(04:20) Testing for an Age Grouper
(06:03) Limitations of Lab Testing
(11:29) Testing without a Metabolic Lab
(14:07) Olav’s Approach to Metabolic Testing
(16:20) How Mettabolic Testing in Lab plays out in the Field
(19:27) Calibrating Technology with Feel
(20:14) Building a Season from Testing Data
(22:00) Understanding your Profile as an Athlete
(24:25) MLSS and Time to Exhaustion, their Importance & Relationshup
(25:37) “Putting a Dent” in the Power or Velocity Profile
(27:58) Planning and Training with a Flat Profile
(31:57) How Often Should Athlete Retest Their Profiles?
(42:33) How Does Testing Frequency Impact Programming?
(44:29) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day
(49:45) How Long Should Training Blocks be?
(54:15) Timeline for Improvement of 2hr Power vs 5min Power
(59:54) Importance of Not Training to Exhaustion
(63:24) Prioritisation in Training
(64:14) Motivation in Training
(68:37) What Factors Impact Microcycle Length
(74:38) The Power Law
(88:37) The Importance of Thinking About the Future
We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening.
Thanks to the sponsors of the Norwegian Method Podcast:
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
Website - www.vo2master.com
Instagram - @vo2master
Facebook - vo2master
Twitter/X - @vo2master
YouTube - vo2master
LinkedIn - vo2-master
Maurten
To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod2" at the checkout. Discount valid from 18th Jan 2024-25th Jan 2024 only.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find Plasmaide at:
Website: www.plasmaide.co.uk and www.plasmaide.com.au
Instagram - @plasmaide
LinkedIn - Plasmaide
Facebook - Plasmaide
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
23 Episoden
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