#32 - Fitness as a tool for personal development and overcoming challenges with Derek Johnson

The Money Mindset Mentoring Podcast

In this episode, Steve Hamoen and Derek Johnson discuss the importance of strong foundations in fitness. They delve into overcoming obstacles, sharing Derek's personal journey and how fitness can aid personal development. They explore stress management, the role of hydration in wellbeing, and the multi-faceted meaning of being "fit."

Derick Johnson:

https://fitwithderick.com/optin https://www.linkedin.com/in/derickjohnson1/ https://www.instagram.com/fitwithd https://www.tiktok.com/@fitwithderickerick2/ https://www.facebook.com/fitwithderick2

Bio: Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.

Working with me is like nothing you’ve ever experienced before. Your friends and family care about you... But they can’t offer the kind of proven guidance, support and accountability consistently that I will personally give you to accelerate your success. If you can’t seem to do it by yourself, or you’re feeling overwhelmed and stuck, I will show you EXACTLY what to do. I give you the blueprint. The work is up to you! It's really that simple! Alignment is everything, that is why I focus on the Body and the Mind. Too many professionals are out of shape, unhealthy and let their vices control them which have affected their confidence, leadership skills and overall success. We will DESTROY your limiting beliefs and break your bad habits so you can be someone that's worth listening to in all areas. Each week, I will upload your workouts in my custom training app and you'll hop on a 1 on 1 Zoom call with me where we dive deep into mindset, nutrition and enhance your skillsets as a leader. Then, you'll report back to me EACH WEEK. Action + Feedback is your ultimate key to success. When you follow each of the steps I simply lay out for you, and you don't miss a beat, you'll be surprised by how you fast track your success. I'm NOT for everyone, so if you aren't looking for consistent accountability, the occasional F-bombs and long-term results, then I'm not your guy. But if you are tired of feeling stuck, annoyed with yourself and unhappy letting your vices control you, then tap the link, fill out the application and let's talk!

(0:00) Intro and the importance of strong foundations (2:05) Identifying and overcoming obstacles in fitness (4:44) Derek's personal journey and motivation (9:07) How fitness can be a tool for personal development (12:56) Embracing challenges as part of the comeback story (15:22) The power of deep breaths and self-awareness in overcoming stress and anxiety (17:46) Using self-assessment tools to identify and address stored trauma (18:44) The importance of hydration and physical health in overall wellbeing (20:00) The multi-faceted meaning of being "fit" (20:38) Closing remarks and appreciation for guest insights