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Mary-Jayne Rust on Ecotherapy
Manage episode 308106722 series 3011292
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People today say they feel cut off from nature, that we need to reconnect.
But how can you reconnect with something that you were never disconnected from in the first place? 🤔
Mary-Jayne Rust is an ecotherapist with over 30 years of experience under her belt (her belt is made of braided sweetgrass and covered in flowers, by the way).
She says we feel disconnected from nature because we feel disconnected from our own bodies.
Wait... do you feel that? That's the feeling of you about to take a nice relaxing sigh and play the podcast 😍
Quote of the episode: "Knowing that we’re inside a conscious web of life always amazes me and relives that sense of loneliness.”
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