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The Gray Institute Podcast. July 2022. "Traditional Muscle Function vs. Functional Muscle Function"
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The Gray Institute Podcast. July 2022. "Traditional Muscle Function vs. Functional Muscle Function"
Muscles, just like joints, move in three planes of motion. Muscles react to joint motions. The human body functions as an integrated system - not isolated parts. The effects of muscles are considered beyond the anatomical joint or joints that a particular muscle may cross. Expanding our thinking beyond what is taught traditionally (one plane, isolated, table-based) into what functionally is true opens up endless possibilities for Assessment, Treatment, Training, and Prevention.
In this podcast, Dr. Gary Gray will discuss and deliver the following topics:
1. All Muscle Function is Context-Dependent.
2. Functional Drivers that Activate Muscles.
3. Three-Dimensionality of Functional Muscle Function.
4. "Econcentrics" - Muscles Functioning Eccentric and Concentric at the Same Time.
5. The Abdominals, Hamstrings, Quads, IT Bands, and More.
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