Workplace Stress: Manage Your Mind and Boost Your Agency

The Career Refresh with Jill Griffin

Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed:

• How to understand and leverage your sense of agency to guide your actions and leadership.
• Why cultivating resilience helps you focus and manage stress.
• Tips to practice self-awareness; when and how to advocate for your needs in challenging situations.
• Practical tools to calm your mind so you can deliberate and make decisions.

Support the show

Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn

Kapitel

1. Boosting Agency Through Mind Management (00:00:00)

2. Navigating Challenging Situations With Clarity (00:09:13)

3. Developing Agency Through Mindfulness Practice (00:20:29)