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Understanding Menstruation, Amenorrhea, and Menopause in Female Athletes with Adrien Cotton
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In this episode, Taylor chats with Adrien Cotton, a wellness coach and creator of MASTER Menopause NOW! Adrien shares her expertise on how menstruation, amenorrhea, perimenopause, and menopause affect female athletes. We discuss the physical and mental challenges these phases bring and the importance of men—coaches, partners, fathers—understanding and supporting the women in their lives through these transitions. Tune in for practical insights on managing these changes while maintaining peak performance and well-being.
If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Adrien website: www.adriencotton.com IG https://www.instagram.com/adrienmcotton/
FB https://www.facebook.com/adrienmcotton
LN https://www.linkedin.com/in/adriencotton/
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Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
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