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Dr. Sue Varma: Build Healthier Habits & Stronger Relationships with Practical Optimism
Manage episode 407265579 series 3561769
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Psychiatrist and Clinical Assistant Professor Dr. Sue Varma’s groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve more success, report higher incomes and job satisfaction, adopt healthier habits, build stronger relationships, and experience greater overall life satisfaction, ultimately leading to increased happiness. Sue states simply that “optimists may be born, but practical optimists are made.” Practical Optimism is a mindset that can be learned – and Practical Optimism lays out a roadmap to success.
Meet My Guest:
- Website: doctorsuevarma.com
- Instagram: @doctorsuevarma
- Twitter: @doctorsuevarma
- LinkedIn: Dr. Sue Varma
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