Episode 4: Understanding Boundaries With Jessica Ulmer Spark Something New podcast

Episode 4: Understanding Boundaries with Jessica Ulmer

9d ago 47:42

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In this episode of the Spark Something New podcast, Katie chats with Jessica Ulmer, founder of Crossing Paths Counseling, about the intricate world of setting and maintaining boundaries.
Jessica, with years of experience in healthcare and counseling, highlights the importance of understanding boundaries, their misconceptions, and how they help individuals maintain a sense of self in relationships.
The discussion includes steps for identifying, communicating, and evaluating boundaries in personal and professional contexts and tackles common challenges faced when boundaries are violated. Practical examples, insightful advice, and recommended resources further illuminate the path to healthier relationships.

00:00 Introduction and Getting to Know Jessica Ulmer

02:42 Defining Boundaries

06:14 Misconceptions About Boundaries

10:22 Steps to Setting Healthy Boundaries

13:55 Challenges in Setting Boundaries

14:59 Attachment Theory and Boundaries

16:52 Practical Exercises for Setting Boundaries

24:06 Role-Playing Boundary Setting

26:54 Understanding Emotional Boundaries

27:27 Navigating Family Dynamics

29:02 Setting Boundaries in the Workplace

34:18 Handling Boundary Violations

36:32 Balancing Personal and Relational Needs

40:45 Emotional Regulation Tips

43:31 Practical Steps for Setting Boundaries

47:03 Resources for Learning About Boundaries

48:49 Modeling Boundaries for Children

50:20 Final Thoughts and Reflections
EPISODE RESOURCES:

Connect with Jessica Ulmer at Crossing Paths Counseling LLC
Download Setting Healthy Boundaries worksheet
Recommended Read: “Boundaries: When to Say Yes, How to Say No, Take Control of Your Life” by Dr. Henry Cloud and Dr. John Townsend
Recommended Read: “Boundaries with Kids: How Healthy Choices Grow Children” by Dr. Henry Cloud and Dr. John Townsend
Recommended Listen: “Boundaries” podcast with Dr. Henry Cloud

Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.lightecho.co.

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