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9. Healthy Eating w/ Macros and Metcons Owner Caitlin Barth
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On today's episode is local Macro Coach and healthy eating genius Caitlin Barth. We talk about all things macros. What are they, how to count them, and how to be mindful when tracking them. Caitlin, being a vegan herself, specializes in assisting other plant based individuals create their macro based meal plans. We talk about the best ways to fit vegan protein into one’s diet while also focusing on including wholesome carbohydrates and fats. Caitlin believes in eating INGREDIENTS, not things that contain ingredients. To all those who are plant based or who are interested in transitioning to a plant based diet, this episode is for YOU!
This CrossFit all star was such a blast to have on the show! We can’t wait to share all of her nutrition tricks with you guys.
To connect with Caitlin Barth click HERE
To connect with Macros and Metcons click HERE
To connect with Shake Well Don’t Settle click HERE
To connect with Kenzi Dachel click HERE
To connect with Maryanne Rawald click HERE
Sponsored by Kaleidoscope
Produced by VaporSwift Media
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