# 16 - Unlock the Secrets to Longevity: How to Achieve a Long, Healthy, and Fulfilling Life

Sport Is Life

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Episode Summary:

Ian promotes the growth of an individual's own vision of success and the implementation of concrete measures to achieve it, resulting in a more fulfilling and healthier existence.

• Learn the importance of leaving a mark and questioning whether one has enough time left.
• Understand the significance of strong connections and relationships with others is underscored, rather than the emphasis on longevity.
• The importance of setting personal goals and figuring out what's holding you back is emphasised.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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