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18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing
Manage episode 442093384 series 3599951
Inhalt bereitgestellt von Zamiwe Mwape. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Zamiwe Mwape oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of regular medical checkups. Zamiwe emphasizes the value of therapy for mental wellbeing and the impact of financial health on overall quality of life, encouraging listeners to prioritize their wellness in all its forms.
Chapters:
00:01 Background of Zamiwe's Wellness and Self-Care Journey 05:04 Physical Wellness: Movement, Nutrition, and Hydration 13:06 The Importance of Rest and Doctor's Visits 17:12 Emotional and Mental Wellbeing 19:03 Financial Wellness and Its ImpactMentioned in this episode:
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