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001: Back to School for Badass Women
Manage episode 439126474 series 3597560
Inhalt bereitgestellt von Ana Jorge and Coach AnnaJo. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ana Jorge and Coach AnnaJo oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this inaugural episode the inspiring host of "AnnaJoTalks, Work Life for Badasses," shares her wisdom on creating quality "me time" amidst the chaos of the back-to-school season.
Coach AnnaJo emphasizes the significance of making small, impactful changes to your morning routine for a more empowered and fulfilling life.
Discover the game-changing "stop, start, and keep" framework that Coach AnnaJo swears by:
- **Stop** the draining activities that zap your energy.
- **Start** incorporating small, joyful actions into your daily routine.
- **Keep** persistently sticking to these positive changes for sustained self-improvement.
Coach AnnaJo shares her personal journey from a corporate career to becoming an entrepreneur and life coach, detailing how she balances being a mother with her professional aspirations. Tune in to hear about her goal of a three-hour morning routine filled with workouts, meditation, gratitude, and more, designed to set a powerful tone for the day.
Whether you're juggling a full-time job, building a side business, or managing a busy family life, Coach AnnaJo's insights on leveraging "me time" and prioritizing self-care will empower you to live life on your terms.
Visit AnnaJoTalks.com for more resources and embark on your journey to work-life harmony today.
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