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Reduce Stress | Episode 10
Manage episode 437675600 series 3583165
Inhalt bereitgestellt von Gina Leggio. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gina Leggio oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dear Selfless Esteem, I feel so stressed out from the daily grind. I’m exhausted and I’m becoming irritable. What can I do to deal with stress? Signed, Tense and Tired
Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more.
I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
For more information go to my website: http://www.selflessesteem.com
Submit a question here: https://ginaleggio.com/contact-form
#SelflessEsteem #GinaLeggio #Selfesteem #Therapist #mentalhealth #spirituality #christianity
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