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51. Why Career Change Feels So Scary (and the 4 Steps to Move Through It)
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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the emotional complexities of career transitions, drawing on her personal experiences and the framework of Martha Beck's change cycle. She outlines the four phases of this cycle—death and rebirth, dreaming and scheming, the hero's journey, and mastery—emphasizing the importance of self-compassion and understanding one's identity throughout the process. Kissel provides insights into how individuals can navigate these transitions, encouraging them to prototype new career paths and engage in meaningful conversations to gain clarity.
- Career transitions can be emotionally intense and chaotic.
- Martha Beck's change cycle has four distinct phases.
- You cannot skip any phase in the change cycle.
- Phase one involves identity loss and can feel like burnout.
- Phase two is about dreaming and exploring new possibilities.
- Prototyping new career paths is essential in phase two.
- Self-compassion is crucial in phase three of the journey.
- Understanding your strengths can guide your career decisions.
- Engaging with others in your desired field provides clarity.
- Career pivots often require significant inner work and reflection.
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