Sleep Great = Market Great (Bonus EP14)

Small Business Sweet Spot

The best social sharing snippet from this interview is by far... "I think when we think of like, okay, my health's been on the back burner, I've been busy with the business, like, it's time. We're like, we go to the sexy things, I call them. Like, what exercise can I do? Can I work on my food? Like, those are the go to things because we see them everywhere. But I often think that, like, sleep Here's why I love starting with sleep. It's free and you're doing it anyways, so why not make it better? Especially when it has such a big impact. Like, think about this. If you had a crappy sleep, Barb, how likely are you to get up and like be motivated for your run?" In this podcast episode, I chat with Tanessa Shears, a health consultant for entrepreneurs. Tanessa doesn't share surface level tips.... she spills it all on optimizing energy and productivity through better sleep, balancing blood sugar, and stress management, emphasizing the use of wearable technology such as the Aura Ring for data-driven health decisions. The discussion also shares practical tips around creating a conducive sleep environment, managing light exposure, and avoiding naked carbohydrates. 👉 Visit this episode's blog post here 👉 Join the Small Business Sweet Spot 👈 Open-ended coaching without a rigid agenda or lock-step course that you’ve got to drag yourself through. Designed to give service-based business owners, like you, a hand to hurdle the digital marketing challenges you’re facing. Find out more. 🎙️ Leave a review if you love the show to help other small business hear about the show. ▼ Connect With Me Newsletter Website Instagram