))
5 Tips To Regain Control & Rewire Your Brain From Porn Addiction | Ep. 144
Manage episode 447977329 series 3562685
Inhalt bereitgestellt von Coach Frank Rich. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Coach Frank Rich oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about
In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neuroplasticity, highlighting that the brain can be rewired for healthier habits. Coach Frank shares five actionable tips to help listeners manage their cravings, practice mindfulness, set achievable goals, explore new activities, and build a supportive community. The journey to freedom from pornography is framed as a process that requires patience and commitment to change.
Takeaways
Quitting porn is not about willpower.
Porn rewires the brain's reward system.
Dopamine overload leads to desensitization.
Neuroplasticity allows for brain change.
Limit triggers to manage cravings effectively.
Mindfulness helps regulate the nervous system.
Set small, achievable goals for motivation.
Exploring new hobbies stimulates brain growth.
Community support is crucial for recovery.
Freedom from porn is about regaining control.
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
161 Episoden
Teilen
