Simple steps to take you from overwhelmed to A-Okay again

Stress Less & Enjoy More

In today's episode, Sarah will be sharing her 8-step guide to help you go from feeling overwhelmed to being okay again. She'll be discussing moments when she and her clients have felt overwhelmed, and the techniques they have used to overcome it.

Sarah invites you to notice when you're feeling overwhelmed, pay attention to your thoughts, feelings, and behaviours, and take a breath. She encourages you to think about what's going well and reassures you that not everything is overwhelming.

So sit back, relax, and get ready to learn how to navigate through overwhelm and find more joy, purpose, and fulfilment in your life.

Let's dive into this episode of Stress Less & Enjoy More.

Here are the Highlights:

• [02:37] Feeling overwhelmed, I sensed a familiar stress response.

• [04:28] Feeling restricted by others and worried about their opinions? Your time may be consumed by people-pleasing, blurred boundaries, and a fear of saying no.

• [09:00] Take 10 minutes to relax and recharge.

• [12:13] Acknowledging overwhelm, the importance of self-check-in for emotional awareness.

• [13:59] Challenge your thoughts about running out of time.

• [19:38] Overwhelm can take a toll on us physically and mentally. It's important to be gentle with ourselves and approach challenges with kindness.

About the host Sarah Kerr

Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.

She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.

Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.

In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.

She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.

An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.

Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive.

https://www.sarahkerrcoaching.com/free-resources/

Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts.

https://www.sarahkerrcoaching.com/free-resources/

Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience.

https://www.facebook.com/groups/974105487084531

Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up.

https://www.facebook.com/sarahkerrcoaching/

Come and follow my Stories on Instagram: https://www.instagram.com/sarahkerrcoaching/

This podcast (and any episode) is not a substitute for professional therapy. I am not a medically trained professional and therefore, nothing contained in these episodes is intended as or should be taken as medical advice.

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