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Unlocking the Power of Yoga: Expert Insights and Essential Tips with Corey Behn
Manage episode 407499020 series 3561230
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Corey Behn is an avid fitness enthusiast who is not just the production and outreach manager at KG Food Company but has a decade's worth of yoga experience as a student and practitioner. We talk to him about everything you need to know about starting and learning yoga.
Time Stamps:
0:26 Guest introduction
1:00 Sponsor message
1:41 Corey's backstory
8:36 How did you get first introduced to yoga?
11:00 How did you evolve from Bikram Yoga to Ashtanga Yoga?
15:20 What was your experience after the first Ashtanga Yoga class?
19:32 How do you start doing yoga?
22:58 What are some props or things that can be helpful during yoga?
24:42 What are some good questions to ask your yoga teacher?
27:20 What are some of the biggest challenges people face during yoga?
29:31 Sponsor message
31:27 The importance of focusing inwards
33:12 Can yoga help you with your social life?
34:55 What are some important habits to have around your practice?
37:00 What is the funniest story you have during yoga?
41:31 Do you have a final message?
42:13 How can people find you?
Links:
KG Food Company Shop: Collections – KG Food Company
E-mail: Corey@Ketogeek.com
Instagram: Corey Behn (@_coreyander) • Instagram photos and videos
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