EP03: Balancing It All with Crystal Hadnott

Red Door Conversations

Catch functional wellness coach Crystal Hadnott in today’s episode as we talk about integrative medicine, holistic health, and tips you need to operate at peak performance. So tune in and learn how to cultivate work-life integration to start taking control of your health without compromising your business today!

Key takeaways to listen for

• Integrative Medicine: What it is and its approach to health and wellness
• The importance of talking to your wellness coach about your lifestyle
• Why entrepreneurs should prioritize rest
• Services offered by Crystal to help you achieve optimal wellness
• What is “Rise and Run” all about?

Resource mentioned in this episode

• Rise and RUN by Crystal Hadnott
• YouTube Link: https://www.youtube.com/watch?v=SfoDnlQ_UKY

About Crystal Hadnott

Crystal is a seasoned nonprofit executive with over 20 years of experience. Her ultimate goal is to raise awareness and funds to move toward social change and create a social impact in her community. She is a results-driven leader with proven experience in developing integrated fundraising programs, multi-channel marketing, innovation and donor/volunteer engagement, strategic planning, fundraising, and constituent care.

She has worked with many nonprofit organizations of all sizes and is known for chronicling her professional philosophy through her published scholarly articles and advocating her ideology on public stages.

Connect with Crystal

• Website: Synergy Total Holistic Health and Wellness

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