Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living

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Summary

Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40.

Geeta also introduces the Rewind Method, a coaching approach that helps women become aligned with themselves and unlock their unique gifts. She discusses the power within each individual to create change and take responsibility for their own lives and emphasizes her belief that every person has a unique fingerprint and a purpose in the world. Geeta shares her approach to aligning and empowering women, helping them find joy and fulfillment in their personal and professional lives. She highlights that empowerment looks different for everyone and offers various paths to achieve it.

Takeaways

• Geeta Sidhu-Robb's journey from riches to rags to riches and overcoming domestic violence.
• Juice cleanses and detoxification can be beneficial for women over 40, but it's important to be mindful of individual needs and emotional well-being.
• The Rewind Method focuses on aligning the physical, mental, and emotional aspects of a woman's life to unlock her unique gifts and empower her.
• Change is inevitable, but suffering is optional. Embracing change and having a positive mindset can lead to personal growth and success. Recognize the power within yourself to create change and take responsibility for your life.
• Believe that you have a unique purpose and meaning in the world.
• Empowerment can take different forms and looks different for everyone.

Chapters

Introduction to Geeta Sidhu-Robb and Nosh Detox

Geeta's Riches to Rags to Riches Story

Overcoming Domestic Violence and Starting Nosh Detox

The Benefits and Caution of Juice Cleanses and Detoxification

The Importance of Mindset in Women Over 40

Change is Inevitable, Suffering is Optional

The Rewind Method and Empowering Women

Becoming Aligned and Opening the Door to Your Gifts

The Power Within

Aligning and Empowering

Different Paths to Empowerment

Social Media links

Instagram - https://www.instagram.com/geetasidhurobb/

TikTok - https://www.tiktok.com/@geetasidhurobb?lang=en

LinkedIn - https://www.linkedin.com/in/geetasidhu/?originalSubdomain=uk

GSR Coaching Website - https://www.geetasidhu-robb.com/

Nosh Detox Website - https://noshdetox.com/