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Beyond The Board: Navigating Life's Currents With Jo Moseley
Manage episode 407346101 series 3559537
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Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life. CHAPTERS Introduction to Jo Moseley Stand-Up Paddleboarding Coast to Coast Challenge Personal Growth and Reflection Solo Journey and Contemplation Menopause Journey Approaching 60 and Setting Goals SOCIALS Instagram - https://www.instagram.com/jomoseley/ Website - https://www.jomoseley.com/ Books - https://www.amazon.co.uk/stores/Jo-Moseley/author/B09WLR8HR6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true
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