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The Art of Microdosing Joy: Small Actions for Big Happiness with Rebecca Scott
Manage episode 440353211 series 3558959
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"Being the smartest person in the room is fun for a little bit, but you're not gonna grow from that."
Joy seems an unlikely companion in a world where tragedy and life-altering conditions often cast long shadows. Yet, today's guest challenges everything we thought we knew about happiness in the face of adversity. Meet Rebecca Scott, a woman who received a multiple sclerosis diagnosis and, instead of succumbing to despair, chose to dance with joy. Her story isn't about ignoring pain or forcing a smile; it's a raw, honest exploration of finding light in the darkest corners of life.
Prepare to have your preconceptions shattered as Rebecca reveals her revolutionary approach to "microdosing joy." She'll show you how the smallest moments of delight can become a lifeline in a storm and why choosing happiness isn't just brave - it's transformative. This isn't just a podcast; it's an invitation to reconsider your relationship with joy and ask yourself: in your darkest hour, do you have the courage to choose happiness?
Buckle up for a provocative, heart-stirring ride that might change how you view adversity forever.
Key takeaways:
Microdosing joy: Rebecca introduces her concept of finding happiness in small, everyday moments.
Living with MS: Rebecca shares her journey of adapting to life with multiple sclerosis and finding positivity despite challenges.
Career evolution: The podcast explores Rebecca's transition from theater to leadership coaching.
Redefining leadership: Rebecca explains her view of leadership as making thoughtful choices with others in mind. Embracing learning: The conversation touches on the importance of admitting when you don't know something and continually seeking knowledge.
Humour and resilience: Rebecca discusses using laughter and lightheartedness as coping mechanisms for life's difficulties.
Social media positivity: The podcast covers how Rebecca uses social media as a source of inspiration and awe.
Personal growth: Rebecca shares her transformation from a self-described "Eeyore" to a more optimistic outlook on life.
Connect with Rebecca
Connect with Sope
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Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.
Were always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
Apple -
https://podcasts.apple.com/us/podcast/everyday-leadership/id1467901267Spotify - https://open.spotify.com/show/0TuBkXzawOIl05yxbEPTIj
Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.
We’re always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
Apple - https://podcasts.apple.com/us/podcast/everyday-leadership/id1467901267
Spotify - https://open.spotify.com/show/0TuBkXzawOIl05yxbEPTIj
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