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Ep 12: Calling Your Energy Back - with Mackenzie Belcastro
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On this episode of Raw to Real, we are joined by Mackenzie Belcastro, accredited Holistic Wellness Coach, Reiki Practitioner, Novelist and Host of the North Star Podcast.
Mackenzie and Patrick speak about how vital our energy is to every aspect of our lives, and if we misuse our energy, we’ll often find ourselves burnt out and overwhelmed. They underscore the importance of calling our energy back so we can be the best versions of ourselves.
Tune in to hear Patrick and Mackenzie speak about becoming aware of the misuse of our energy and peeling away our fear response to get to a place of bliss, calm and inner peace.
IN THIS EPISODE:
[11:20] Trusting our energy
[14:38] Being stuck
[18:25] Peeling back from your fear response
[21:25] Stepping through the storm
[25:05] Finding true enjoyment from the simple things
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