E81 | Social In December Without Getting Fat

The Kirk Miller Podcast

As we approach the festive month of December, Kirk delves into the common challenge of balancing social events with maintaining a healthy lifestyle. With a focus on managing food and alcohol choices, this episode provides practical strategies to enjoy the holiday season without the guilt or weight gain.

In This Episode, Discover:

• December Dilemmas: Understanding the common trend of overindulgence during December and its impact on health and weight.
• Strategic Planning: The importance of planning and evaluating social occasions in advance to maintain control over food and alcohol indulgence.
• Choosing When to Indulge: Learn how to differentiate between events where you can let loose and those where discipline is key.
• Recognising Habitual Overindulgence: Identifying social events that typically lead to excessive consumption and making conscious choices about them.
• Balancing Act: Tips on how to strike a balance between indulgent and disciplined occasions, helping to maintain overall progress.
• Managing Expectations: Addressing the social pressure to conform to festive eating and drinking habits and its effect on mood and energy levels.
• Logical Consumption Management: How to logically manage your indulgences to feel better come January, starting the new year on a positive note.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.