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Tips for the Modern Traveler: Managing Back Pain on the Go | Episode 62
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Inhalt bereitgestellt von VSI (Virginia Spine Institute). Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von VSI (Virginia Spine Institute) oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Struggling with back pain while traveling? Whether you're a frequent-flyer, a business traveler, or planning your next vacation, back and body pain can disrupt any journey. In this episode of the Get Back to Your Life™ podcast, Dr. William Kemp, Neurosurgeon at VSI, shares practical strategies to stay pain-free on the road and in the air.
Join Dr. Kemp, Neurosurgeon, as he shares:
- Essential Tips for Road Trips: How to use frequent stops, phone mounts, neck pillows, and lumbar support to manage neck and back pain during long drives.
- Key Strategies for Air Travel: Effective methods for choosing the right luggage, staying active, stretching, staying hydrated, and maintaining good posture on flights.
- Managing Pain During Work Travel: Insights from Dr. Kemp’s personal experiences and advice on how to handle the physical demands of business travel.
Discover how to keep your back pain in check and make the most of your travels. Tune in for expert tips that will help you travel comfortably and pain-free.
Listen now: YouTube | Apple Podcasts | Spotify
For more information and resources, visit VSISpine.com.
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