Feel the Fear and Do It Anyway

The Mary Guirovich Show

Season 2 Episode 4 - "Retired Teacher-Turned-Wellness Coach Shares Journey To Help Bust Through Fear & Keep Brains Sharp"

Summary/Abstract:

In this episode of The Mary Guirovich Show, Mary welcomes Berniece Hunt, a retired teacher turned wellness coach, to discuss her inspiring journey of overcoming fear and helping others maintain optimal brain health. Berniece's story exemplifies how challenging situations can be transformed into positive outcomes through faith and determination. After experiencing the loss of her husband due to sepsis, Berniece felt a calling to make a difference and became certified as a life coach, meditation teacher, and Reiki master. She now empowers individuals to trust God, conquer fear, and embrace their journeys with confidence. Berniece shares valuable insights on brain health, offering lifestyle practices and preventive measures to support cognitive function and combat conditions like Dementia and Alzheimer's.

Timestamps:

00:00 - Interview with Berniece Hunt: Overcoming Fear and Doing It Anyway 03:06 - Conversation Summary: Experiencing Sepsis in a Loved One 04:07 - Miraculous Recovery: Berniece's Husband's Story 05:26 - Exploring Brain Health Specialization 07:20 - Brain Health and Wellness Discussion 10:40 - The Role of the Vagus Nerve in Wellness 15:09 - FDA Approval of Unnatural Ingredients 16:25 - Conquering Fear in Career Advancement 18:27 - Confronting Fear to Achieve Growth: Insights from Berniece Hunt 22:18 - Fear and Procrastination: A Candid Conversation 27:45 - Overcoming Procrastination: Strategies and Tips 31:24 - Conquering the Fear of Failure 32:26 - Embracing Failure and Failing Forward 35:51 - Taking Risks and Learning from Failure 37:04 - Adapting to Change and Embracing Uncertainty 38:48 - Learning from Losses and the Benefits of Failure 40:55 - Reflections on Teaching and Early Retirement 42:36 - Brain Health and Tutoring: A Dynamic Connection 43:48 - Faith and Trust in God: The Foundation of Berniece's Journey 46:39 - Overcoming Fear and Procrastination: Insights and Strategies 51:34 - Nutrition Tips for Optimal Brain Health 53:20 - Nutrition, Exercise, and Their Impact on Brain Health 57:39 - Standing Desks and Engaging the Brain 01:00:16 - Exploring New Ways to Challenge Your Brain 01:02:00 - Brain Health Strategies for Engagement and De-Stressing 01:06:22 - The Impact of Focused Attention on Brain Health 01:07:56 - Stress-Induced Memory Loss: Coping Strategies 01:08:59 - Importance of Breaks and Resting for Brain Health 01:14:15 - Stress Management and Healthy Sleep Habits 01:16:44 - Brain Health and Mental Wellness: Insights from Berniece Hunt 01:19:03 - Honoring Berniece's Mother's Legacy 01:21:00 - Nourishing Our Brains for Success: Final Thoughts from Berniece Hunt

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Tune in to this episode for a wealth of knowledge and practical tips on overcoming fear, optimizing brain health, and embracing a fulfilling journey.

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Thank you foe listening please feel free to email me at [e-mail] with any suggestions for topics or guests. Together, let's make the next year even better than the last!

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