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Unfiltered: My Path to Sobriety
Manage episode 459608383 series 3542017
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Unfiltered: My Path to Sobriety
Hosted by: Melissa Paige
This episode is about my journey to sobriety and recovery
“I felt like I was in a glass room witnessing life go on around me and I just wanted to live"
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**Substance Abuse and Mental Health Services Help:
SAMHSA - Substance Abuse and Mental Health Services Administration
*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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