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All or Nothing Thinking: Getting Out of Your Own Way to Achieve Your Goals
Manage episode 418042703 series 3542017
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All or Nothing: Getting Out of Your Own Way
Hosted by: Melissa Paige
This episode is all about stopping self-sabotage to start soaring in life
“Give Your Future Self The Opportunity to Show Up”
IN THIS EPISODE -
- All or Nothing Thinking, how to stop self-sabotage
- How to change this pattern & soar in life
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Other Related Episodes:
Raise Your Vibe and Stop Stopping Yourself…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068
Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw
*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm”
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