Creating Champions For Life: How To Build Physical Literacy For Kids

Broady Windsor Group Podcast

Join us for an inspiring conversation with David, the founder of Champions for Life, as we explore how physical literacy is transforming the lives of children across Canada. From building movement skills to fostering confidence and lifelong health, David shares his passion for empowering kids to lead active, fulfilling lives.

The Importance of Physical Literacy for Children

David, founder of Champions for Life, delves into why physical literacy is crucial for children aged 4-12. He explains how building fundamental movement skills fosters lifelong confidence, competence, and motivation to stay active. From jumping and skipping to teamwork and inclusion, physical literacy empowers children to thrive in various physical and social environments.

David’s Personal Journey and the Foundation’s Mission

Inspired by his athletic background and the loss of his brother Mark, David founded Champions for Life. His mission is to honor his brother by promoting physical activity and uplifting children through movement. Starting with six schools, the foundation has grown to over 700 across Canada, offering programs tailored to help children develop movement skills and enjoy an active lifestyle.

Addressing a National Need

David highlights alarming statistics: two-thirds of Canadian children fail to meet physical activity guidelines. Champions for Life addresses this by providing resources for teachers, daycare staff, and schools to integrate physical literacy into daily activities. Their programs include skill cards, games, and digital platforms to make movement engaging and accessible for all.

How Families Can Encourage Movement at Home

David shares creative ways to incorporate physical activity into family life. From building a simple home gym to turning everyday objects like balloons and ribbons into games, the goal is to make movement fun and inclusive. His advice emphasizes the importance of unstructured play and spending quality time with children to foster a love for being active.

Building a Purpose-Driven Home Gym

David offers practical tips for creating a functional home gym. He emphasizes starting small with basic equipment like dumbbells and mats, focusing on exercises that align with long-term goals. Training with purpose—whether it’s preparing for hikes or staying agile for grandchildren—makes fitness more meaningful and sustainable.

The Broader Vision of Champions for Life

David envisions a society where physical literacy is a core value. Champions for Life aims to empower children and communities by teaching resilience, promoting inclusion, and fostering healthier lifestyles. The foundation aspires to expand its reach, influence government policies, and collaborate with other organizations to create systemic change.

How to Support Champions for Life

Listeners can contribute by donating, volunteering, or advocating for programs in local schools. Champions for Life relies on a combination of grants, corporate partnerships, and individual support. David emphasizes the value of time and talent, encouraging people to get involved in any way they can.

A Holistic Definition of Health

David defines health as the ability to adapt to change. Whether it’s physical, emotional, or financial health, resilience and adaptability are key. He discusses the importance of balancing life’s demands while creating moments of connection with family and community.

Closing Remarks

Visit championsforlife.ca to explore their programs, annual reports, and strategic plans. Reach out directly to David or his team to bring Champions for Life to your school or community.

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